This week's interview is with Fiona from Enhance Holistics - talking emotional and spiritual well-being and ways to enhance mind, body and soul.

Discover more about Fiona's work, including her books and podcast - the spiritual shift via https://www.facebook.com/enhancebyfionamichelle

This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.