In this episode, Claire and Sue talk about what it means to really 'shine' and how we can access our inner light and find our glow to help boost our mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.