Claire and Sue explore the different types of courage available to us, from physical to emotional, intellectual and spiritual. Discussing how we might be more courageous than we perhaps realise and why choosing "courage over comfort" is often the way forward when it comes to supporting our mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.