In a world driven by productivity and outer achievement, what happens when we stop doing and allow ourselves to just be...? Claire and Sue discuss ways to stop doing more than we need to and to let go of some of the unnecessary stuff that may be taking up our time and impacting on our mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.