Hey gorgeous soul and welcome back for another ep of LTP!

Today's episode is with Courtenay Polock. Courtney is an Accredited Exercise Physiologist and founder of HER Exercise Physiology. She has a huge passion for women’s health, kicking off her career as a personal trainer helping women navigate training in the gym. She transitioned into Exercise Physiology after realising how many women’s health conditions were holding her clients back from achieving their health and fitness goals. She love all things women’s health but has an exceptional love for pelvic health care, focusing on all things pelvic floor helping women navigate chronic pelvic pain, pelvic floor dysfunction and health conditions such as endometriosis, adenomyosis, PCOS and infertility. 

We chat on: 

• Her career journey from wanting to be a lawyer to becoming an exercise physiologist
• Why she's so passionate about working within the pelvic health space
• The difference between physiotherapy and exercise physiology
• How exercise physiology can help people living with pelvic pain 
• What we can implement from today to assist us with our pelvic health
• Plus so much more!

Thank you so much for listening to this episode of Let’s Talk, Period. with Courtenay Polock. If you want more from Courtenay, you can follow her on instagram @her.exercise.physiology or find out more about working with her at www.herexercisephysiology.com.au

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! 

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!
 
 Your host  is Isabella Gosling (@isabellagosling_)

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