We are all busy. We have jobs, kids, a big to do list, ect..... but making time for working out and self care is important! Angie and Ryan talk about what they do and what their plan is to make sure they get their work out in, and make it easy for for guys to start doing the same! Every Sunday we will post on Instagram with a breakdown of each workout we did, and how we did it with kids and between working full time.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app