Lions and tigers, and glycolytic output oh my! We can't put out all the intellectual bags of dog poo burning on the mental porches of endurance athlete's around the world. But here's a forty-five minute fire extinguisher's worth. The specific nature of lactate as relates to what can be established through testing as well as the best strategy to test is the focus of this short(ish) episode. You can also check this one out on youtube complete with the visuals. Maybe if we dump a bucket of water on the Wicked Witch of Glycolysis then we can finally be free.