A twist in the yoga world, although comes in the form of a physical posture, actually works into our internal body as well. When we move into twists, our internal organs are given a refresh - think of the internal body as a sponge - when we twist, we wring out our sponges, thus allowing the sponge to be cleaned , rinsed and ultimately refreshed. In yoga classes, you will typically find at least one twist - that’s how important they are!

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