You KNOW we had to bring AJ back on when we got a question submitted for our Let's Unpack That series regarding going no contact with friends and family, because AJ opened up a bit in his Happy Hour episode about this topic, so this week we're diving head first into what going no contact means, when you could/should do it, the good and the ugly surrounding no contact, and more mental health chats about protecting your peace and the side effects of NOT going no contact and if you DO go no contact.

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