Let's Unpack This

By Let's Unpack ThisEducation Self-Improvement

Let's Unpack This episodes

July 12, 2020 12. Welcome to the Dark Side
Exploring shadow work: You have to face your fear of heights to reach the startling beauty of high places.
50 min
June 21, 2020 11. Quarantine Conversations: What we've learned so far
In this episode, we unpack the lessons we've learned from living during a global pandemic and the largest civil rights movement in history. Here are our take-aways so far.
1 hr 7 min
June 07, 2020 10. It's a beautiful day not to be a racist piece of shit
In this episode, we discuss our support for our black community, the meaning and importance of the black lives matter movement and what we can do to be better human beings.
53 min
May 17, 2020 9. Quarantine conversations: My inner child is a psychopath
In this episode, we discuss what the inner child is, how to get to know our own and how to reparent ourselves.
58 min
May 03, 2020 8. Quarantine Conversations: Grief is love with no place to go
In this episode, we discuss the different types of grief & loss, and how to move forward in love and compassion.
55 min
April 26, 2020 7. Quarantine conversations: High school was the worst
In this episode, we go back in time to high school and talk about what we hated, what we learned and whether or not we would go back.
1 hr
April 19, 2020 6. Quarantine Conversations: Fear's a bitch
In this episode we discuss the root of fear, how it can run our lives and what we've done to overcome it.
57 min
April 12, 2020 5. Quarantine Conversations: How we're coping
Doc & CiCi check-in with one another remotely while in self quarantine.
58 min
March 29, 2020 4. Fuckboys & trauma bonding
We unpack the deep and dark misunderstandings of fuckboy / fuckgirl culture, and how it affects the way we perceive love.
33 min
March 15, 2020 3. Codependency vs. Love
In this episode, we answer a listener's question about codependency. We talk about what authentic love is and how to ultimately "find yourself".
1 hr 4 min

About Let's Unpack This

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A therapist and a musician exploring the nuances of being young women in the self-care age. We talk about everything from navigating friendships and relationships, to astrology, to mental health, to…

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Let's Unpack This

Let's Unpack This episodes

About Let's Unpack This