Let’s face it.

Social Media is mostly used to numb or sedate ourselves from our emotions.
It’s an addiction like any other, used to avoid pain.

Even though that might be true, I still think if you are following the right people,
it can be used to help you wake up.

To wake up to the fact that we are facing a global crisis
To wake up to the fact that this crisis was going on long before the pandemic began
To wake up to the fact that inter-generational trauma is in your body right now,
To wake up to the fact that it didn’t start with you or your parents.

When we look at ourselves and others through the lens of the nervous system,
we can then take responsibility for things that weren’t our fault, but part of our reality to face.
We then show up in the world more present, more understanding, more connected. 

Look at all the times you’ve looked outside yourself to be rescued, fixed, or healed.
Guaranteed, you’ve been disappointed every time as they end up being the very cause
of your next round of pain. 

They didn’t fix what was promised.

Because truthfully, no one can rescue you but yourself.

(Read that again)

But you DON’T have to do it alone. 

Find a community, a guide, some tools, and a plan, and let’s join the conversation of healing.

If you want to join the conversation with us, join our Facebook community, and ask a question. 
https://www.facebook.com/groups/triggerproof

I create videos like this in weekly “Transmissions” that I download to help create awareness
of the impact of Developmental Trauma and Cognitive and Somatic tools of healing.

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