I go to the gym to move some weights or do a cardio session and always do a warm up. What makes a day on the ropes any different. Let have a look at warming up before we jump on the ropes.  If you want to buy me a coffee follow the link below. Thanks. buymeacoffee.com/rattac

I go to the gym to move some weights or do a cardio session and always do a warm up. What makes a day on the ropes any different. Let have a look at warming up before we jump on the ropes. If you want to buy me a coffee follow the link below. Thanks. buymeacoffee.com/rattac

I go to the gym to move some weights or do a cardio session and always do a warm up.&nbsp;What makes a day on the ropes any different. Let have a look at warming up before we jump on the ropes.&nbsp; If you want to buy me a coffee follow the link below. Thanks.&nbsp;buymeacoffee.com/rattac

Let’s warm up

Getting up-to-date information on rope access can be hard.... Every week Leigh Greenwood will share some tips and tricks, and invite guests for a chat about everything rope access. If you're involved in rope access or interested in it, this show is for you!

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Getting up-to-date information on rope access can be hard.... Every week Leigh Greenwood will share some tips and tricks, and invite guests for a chat about everything rope access. If you're involved in rope access or interested in it, this show is for you!

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Let’s warm up

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