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Let's WOD About It 006- 18.4 and Intensity
Danny and steve break down 18.4 and how they did. They also go into intensity versus volume in workouts. Listen in to hear what they have to say!
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By Danny Lynch and Steve WeatherholtDanny and steve break down 18.4 and how they did. They also go into intensity versus volume in workouts. Listen in to hear what they have to say!