On this episode I'm talking some stock and retirement with Aritz. Some very good info to help you get started. I must listen and very helpful.

This episode I talk with Sheilani Alix about her music and her start. check it out great voice and good people.

On this episode we are talking with Liam a Trans experience.  

On this Episode we talk with Ted Resultan

Home health Physical therapist 

we talk about cold showers, Wim Hof method, Red light, therapy, Low carb lifestyle and many other helpful tips

Books to Read

The Obesity Code

The Diabetes Code 

both books by Jason Fung

On this show I set down with Antuan Simmons and we talk about the Rap List that is going around. Antuan had some really good points, things people should think about when doing the list.

Today I talk with coach C, I have known coach for over 20 years and the man loves basketball. We are talking about the changes in basketball from the way we see it. Hope you enjoy. If you have kids that play basketball and need some tips on coaching them the right way send me an email [email protected] and I make sure coach gets back to you.