Walking the path, after starting the day with a re-opened mother wound:

Today, we purged.

There was pain. There was…an attack.

We fixated for awhile and bore witness to some hurts that resurfaced starting on the first of this year. We faced some fears surrounding vulnerability and taking up space. But just like earlier this month, after letting the hurt and the anger come up to be processed with presence and authenticity, that energy quickly left. It was replaced with joy, curiosity, and nourishment.

The urge to ruminate and drag out the emotions simply went away. The desire to make the person who hurt me take back some of that hurt dissolved.

At a time like this, it is extremely important to hold dear the fact that we are not an entity that bitterness can easily take root in.

Yes, we feel. We emote. We complain.

But we have crafted ourselves in such a way that love and gratitude flourishes in such abundance that healing is not only possible, but very accessible based on the growth that we have prioritized.

We did good today. Thank you for functioning and being on my side.

Love,

Mila 🩵

Letter to my Mind is my current method of documenting the relationship between different parts of my body and how I am experiencing my thought processes at this time. I am praying this internal navigation assists me in Walking the Path. And I hope that through sharing, it services you as well. Share if you feel so called. Thank you.

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