In Episode 5 of "Letter to My Selves,"entitled "A Visit to Comparison City," the Warrior Queen takes on the role of tour guide as we embark on a journey through the treacherous landscape of Comparison City.

With a stern warning of the dangers of overstaying our welcome in this hazardous territory, the Warrior Queen leads the way, accompanied by an entourage of inner selves including Shame, Anger, Fear, Hurt and Pain, Guilt, Grief, Wounded Children, spiritual children, inner children, and more.

Together, we explore the symptoms of comparisonitis, a common affliction that can leave us feeling inadequate, envious, and disconnected from our true selves.

The Warrior Queen sheds light on the harmful effects of constantly measuring ourselves against others and offers a remedy for breaking free from the cycle of comparison.

Join us for this eye-opening episode as we navigate the bustling streets of Comparison City, uncovering the root causes of comparisonitis and discovering strategies for cultivating self-acceptance, gratitude, and authenticity.

Listen out for Warrior Queen's kickass strategies for overcoming FOMO and Comparisonitis.

Tune in to learn how the Warrior Queen leads the charge against comparison, empowering us to reclaim our sense of worth and identity.

Check out my https://linktr.ee/lyndasmith.coach for additional resources to help you on your self-love, empowerment and transformational journey.

You can connect and join the Soul Tribe Collective soon. In the meantime like, follow, and share via my social profiles and join my mailing list. Join the podcast's dedicated FB group and find out how to get access to game-changing and transformative programmes and impactful one-to-one coaching.

Instagram: @lynda_smithiswhoi_am

Podcast FB group: lettertomyselves

Facebook page: @LyndaSmith

Linktree: @lyndasmith.coach

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Episode 4 of "Letter to My Selves, is entitle Shame On You we delve into the complex and delicate subject of shame.

Why does shame have a way of creeping up on us when we least expect it? And why does it seem to care so much about what others think?

Shame often leads us to think poorly of ourselves, fostering a negative self-image and impacting our confidence.

However, the Warrior Queen refuses to let shame hold sway over her. Instead, she counters all the negatives with a powerful and positive self-description.

In a courageous conversation, the Warrior Queen confronts Shame directly, acknowledging that while Ego may sometimes push Shame forward,. Ego also has a manipulative side that exacerbates feelings of shame.

Join me for this insightful and introspective episode as we navigate the complexities of shame, challenge its hold over us, and uncover strategies for cultivating self-compassion and empowerment. Tune in to discover how the Warrior Queen confronts Shame head-on, paving the way for healing and growth.

Join the conversation by leaving comments or sending feedback on topics discussed in the episode.

Check out my https://linktr.ee/lyndasmith.coach for additional resources to help you on your self-love, empowerment and transformational journey.

You can connect and join the Soul Tribe Collective soon. In the meantime like, follow, and share via my social profiles and join my mailing list. Join the dedicated FB group for Letter to My Selves and find out how to get access to game-changing and transformative programmes and impactful one-to-one coaching.

Please follow me on my social channels to get more inspiring content.

Instagram: @lynda_smithiswhoi_am

Podcast FB group: lettertomyselves

Facebook page: @LyndaSmith

Linktree: @lyndasmith.coach

https://linktr.ee/lyndasmith.coach

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In Episode 3 of "Letter to My Selves," Warrior Queen gathers all parts of my inner self for an empowering and motivational pep talk.

Recognising the importance of unity and positive momentum, she shares three essential strategies to ensure a good day, every day.

First, she emphasizes the power of positive speech, encouraging the troops to speak kindly and constructively to themselves and others.

Next, she highlights the significance of surrounding oneself with positive people who uplift and inspire.

Finally, she reminds everyone of the simple yet profound impact of smiling, which can transform one's mood and influence the environment.

Join me for this uplifting episode as the Warrior Queen inspires all parts of myself to embrace positivity and work together towards a brighter, more fulfilling day. Tune in for practical tips and heartfelt encouragement that can help you cultivate a more joyful and optimistic outlook.

Check out my https://linktr.ee/lyndasmith.coach for additional resources to help you on your self-love, empowerment and transformational journey.

You can connect and join the Soul Tribe Collective soon. In the meantime like, follow, and share via my social profiles and join my mailing list. Join the dedicated FB group for Letter to My Selves and find out how to get access to game-changing and transformative programmes and impactful one-to-one coaching.

Instagram: @lynda_smithiswhoi_am

Podcast FB group: lettertomyselves

Facebook page: @LyndaSmith

Linktree: @lyndasmith.coach

Please follow me on my social channels to get more inspiring content.

https://linktr.ee/lyndasmith.coach

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**Awakening of the Warrior Queen**

In Episode 2 of "Letter to My Selves," we explore the fierce resistance Ego exhibits on the eve of the Warrior Queen's 'becoming'.

Why does Ego, sensing the impending transformation, kidnap Fear and make her fearful, preventing her from becoming fearless? This resistance leaves my entire being paralyzed and unable to move forward. 

Join me as I unravel the reasons behind Ego's strong opposition to change and its desperate attempts to maintain control.

The Warrior Queen, undeterred, calls upon all parts of herself to unite and work towards transformation. She introduces three key steps to foster this change: enhancing authenticity, boosting confidence, and establishing firm boundaries to say no and ask for what we truly want.

This episode delves into the struggle between staying in the comfort zone and stepping into a more empowered, authentic self. Tune in to witness the Warrior Queen's call to action and discover practical steps to overcome internal resistance and achieve personal growth.

Please leave a review or rating on your podcast platform and help spread the message of the power of self-love to transform your life so you can live your dream and live abundantly.

Check out my https://linktr.ee/lyndasmith.coach for additional resources to help you on your self-love, empowerment and transformational journey.

You can connect and join the Soul Tribe Collective soon. In the meantime like, follow, and share via my social profiles and join my mailing list. Join the dedicated FB group for Letter to My Selves and find out how to get access to game-changing and transformative programmes and impactful one-to-one coaching.

Instagram: @lynda_smithiswhoi_am

Podcast FB group: lettertomyselves

Facebook page: @LyndaSmith

Linktree: @lyndasmith.coach

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**Episode 1: Rise of the Warrior Queen Takes: A battle of wills*

In the inaugural episode of "Letter to My Selves," we meet two powerful characters: the Warrior Queen, representing the next, empowered version of myself, and Ego, who thrives on meddling and maintaining the status quo.

As these two inner forces clash, the stakes are high - will I move forward and push through the discomfort of change to the Magic Zone?

Or will I stay in the discomfort of the Comfort Zone?

Which side will the other voices—Fear, Anger, Pain and Hurt, Guilt, and Grief—take? Will they support the Warrior Queen's mission to elevate and transform, or will they align with Ego to resist change and maintain control?

Join me as I delve into this intense inner battle, exploring the dynamics between these facets of Me, My Selves and I.

This episode offers a raw and honest and unique look at the struggle for self-improvement and empowerment amidst the cacophony of conflicting emotions and thoughts.

How will this turn out for me? Tune in to find out and perhaps gain insight into your own internal battles.

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Check out my https://linktr.ee/lyndasmith.coach for additional resources to help you on your self-love, empowerment and transformational journey.

You can connect and join the Soul Tribe Collective soon. In the meantime like, follow, and share via my social profiles and join my mailing list. Join the dedicated FB group for Letter to My Selves and find out how to get access to game-changing and transformative programmes and impactful one-to-one coaching.

Instagram: @lynda_smithiswhoi_am

Podcast FB group: lettertomyselves

Facebook page: @LyndaSmith

Linktree: @lyndasmith.coach

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Letter to My Selves Summary:

Welcome to Letter to My Selves podcasts where it's always another great day to start again from scratch.

You may have enjoyed those behind-the-scenes shows on TV but when did you ever get a glimpse behind the scene of someone's thought process and decision-making?

Join your host, Lynda Smith, your Self-Love and Empowerment Coach, on a transformative journey into the Magic Zone.

In this podcast, we celebrate the party of Me, My Selves, and I, [the voices and characters in Lynda's head]. We look at ways to embrace authenticity, abundance, courage, confidence, and empowerment.

This is a Behind-the-Scenes snapshot into Lynda's world.

Through gentle conversations with My Selves, Lynda explores the power of self-talk and self-acceptance, affirming that we are all enough. Together, we navigate the highs and lows of inner work, striving to live our wildest dreams and our best life.

Subscribe now and let each episode resonate as you embrace the power of loving yourself fully. Join our Soul Tribe and transform your life with Letter to My Selves.

This podcast was inspired by a blog which became workshop, a workbook and then a worksheet. If you'd like a copy of the workbook or worksheet please click here to get a copy:

You can connect and join the Soul Tribe Collective when the community is up and running. In the meantime like, follow, and share via my social profiles and join my mailing list. Join the podcast's dedicated FB group and find out how to get access to game-changing and transformative programmes, one-to-one impactful coaching and much more.

Instagram: @lynda_smithiswhoi_am

Podcast FB group: lettertomyselves

Facebook page: @LyndaSmith

Linktree: @lyndasmith.coach

Hosted on Acast. See acast.com/privacy for more information.