Tonight we peek into the intriguing world of hypnosis techniques. In this episode, we uncover the secrets behind various types of hypnosis, from traditional methods to cutting-edge practices. I will demystify the art of hypnosis and briefly explain how it can tap into the untapped potential of your subconscious mind. Whether you're curious about regression hypnotherapy (QHHT), Ericksonian hypnosis, or neuro-linguistic programming (NLP), this episode provides an overview and practical insights into each technique. Get ready to unlock the door to your mind and embark on an extraordinary journey of self-discovery and personal transformation. Tune in now to explore the limitless possibilities of hypnosis!

I used this recording to quit smoking before I fell asleep. This is a form of hypnosis therapy, It is self hypnosis. I used the solfeggio frequency 528 hz in the original (S4, E2) because it is said to be good for transformation, but this version does not have any background sound or music at all. This is to offer people with audio sensitivity an opportunity to try the same script. I think this sounds better on speaker, however, feel free to try it with headphones. I do not recommend AirPods. This is a short recording. meant to be listen to as you fall asleep, so be sure there is nothing else set to play after this recording has ended.

I used this recording to quit smoking before I fell asleep. This is a form of hypnosis therapy, It is self hypnosis. I used the solfeggio frequency 528 hz in the background because it is good for transformation. I think this sounds better on speaker, however, feel free to try it with headphones. I do not recommend AirPods. This is a short recording. meant to be listen to as you fall asleep, so be sure there is nothing else set to play after this recording has ended.

And this is where I am so far. It’s been about a month and I’m not going crazy, but I do miss the way we’d helped me decompress. I’m venting about these new tattoos that I absolutely hate and doing a bit of shadow work around why I dislike them so much. I also share the method I used to get myself to quit working (self-hypnosis) and how hypnosis may actually help you too!

Perfectly normal behavior happening here. 😵‍💫 I’m venting about this god awful Brazilian wax I just got and how I have been a “femcel” for far too long.

Revisiting the importance of embodying my femininity and sensuality. Accepting and appreciating my body as it transitions.

Just rambling away while I drive.

A continuance of my previous audio journal post with my thoughts on toxic positivity. And a few other hot takes.

Venting about my love life and being a single parent.

Audio Journal #782 - The sky has been captivating me for weeks on top of weeks. I’ve been having my ups and downs for sure… this could be a manic episode, idk. But even when I’ve been feeling emotionally stressed, I’ve still seen the marvel in the sky.