lately i feel that a lot of my goals/manifestations have been coming to life & today i decided i wanted to discuss that & all of the things i've learned during the happening! i hope you all took something away from this - sending love always.

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instagram: @shontai0205

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we are already more then half way into the year! how are you doing with your goals? vision boards? today i caught you guys up on my life, lessons i’ve learned recently and most importantly, gave you some advice & tips to remain inspired and motivated throughout the rest of the year!

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instagram: @shontai0205

tiktok: @shontaic0205

so many wins, realizations and accomplishments this past week! be sure to go follow my tiktok and subscribe to my youtube, i’ve been pumping out content like crazy & am so excited to share it with you all.

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we all love a good life update episode, so that's what we're doing today! today i sat down and talked all things healing, to lessons i've learned, as well as my summertime plans!

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the body keeps score baby! today i woke up in a weird mood, with a lot on my mind, and wanted to share how i was feeling! i even read some of today’s journal entry for yall! i hope this helps remind you that you aren’t alone & to always give yourself grace. love you!

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i have tried a lot of new things reverently and wanted to come on & share what i’ve been loving! i hope this leaves you inspired and wanting to embrace change, as it can be a healthy thing!

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welcome back! in today's episode, we are discussing all the things i did to get on a higher vibration frequency and the ways you can too. i hope this episode leaves you feeling inspired & feeling good!

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WOWWW!!! welcome back for season 2! i’m so flipping excited to be here and catching up with you guys. here is what i’ve been up to, what you can expect from me in upcoming content, and all the things season 2! love you all, and i will catch up with you next week!

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while this year has been very transitional for me, and healing isn't always linear, these are some of the lessons that i've learned while on my healing journey. no matter where you are on yours, i hope you take something away from this episode. love you all sm, enjoy!

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today is the perfect day for a little life update. join me as i do a recap of my summer, and share all of the lessons i've learned this summer. this year/summer has been such a transitional period for me, and i can't wait to see what the rest of the summer has in store.

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