Trigger Warning: This episode contains discussions of sensitive topics, including experiences of sexual assault and incest. These conversations may be distressing or triggering for some listeners. Please exercise self-care and discretion while choosing to listen. If you or someone you know is affected by the themes discussed in this episode, consider reaching out to a mental health professional or a helpline for support.

Welcome to 'Letters to Lana,' where Lana opens the door to the stories that matter most—yours. In this special episode, Lana shares touching and empowering letters from our incredible listeners. Tune in to hear real-life experiences, challenges, and triumphs as we come together as a community to celebrate resilience and connection. 'Letters to Lana' is where your stories take center stage, offering a safe and supportive space for sharing, healing, and inspiration.

Write to me here: [email protected]

Resources:

Sexual Assault Support: 1-800-656-HOPE (1-800-656-4673)

www.rainn.org

Follow Your Inner Spark on Instagram here:

https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

TikTok: https://www.tiktok.com/@yourinnersparkpod