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Letting be meditation is really simple, and works wonders on an active mind. Starting focusing on the body, then being mindful of our inner world - doing absolutely nothing, just being an observer.
This teaching was given at Venabu 2025, and the relevant illustrations are found here:
https://dnbf.org/en/2025/05/venabu-may-2025/
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Please, feel free to recommend this podcast to your friends!
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If you have feedback or questions about this podcast, send an email to: [email protected]
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The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/
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By Den Norske BuddhistforeningLetting be meditation is really simple, and works wonders on an active mind. Starting focusing on the body, then being mindful of our inner world - doing absolutely nothing, just being an observer.
This teaching was given at Venabu 2025, and the relevant illustrations are found here:
https://dnbf.org/en/2025/05/venabu-may-2025/
- - -
Please, feel free to recommend this podcast to your friends!
Feedback
If you have feedback or questions about this podcast, send an email to: [email protected]
Donation
The non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development:
DNBF Donation - https://dnbf.org/en/donation/
DNBF Patron - https://dnbf.org/en/patron/
Newsletter
Subscribe to our newsletter to receive information about our activities:
https://dnbf.org/en/newsletter/
Membership
You are welcome as a member, and we have a lot to offer in terms of activities:
https://dnbf.org/en/membership/
Problems
If you have a problem with this podcast, send an email to: [email protected]