If you’re someone who worries about disappointing people, this episode is for you.

In this conversation, I talk about how often we make decisions based on not wanting to let others down, and what that costs us over time. We look at why it feels so uncomfortable to say no, why hard conversations get avoided, and how easy it is to keep putting yourself last without even realising it.

This episode isn’t about becoming selfish or uncaring. It’s about learning how to show up for yourself with honesty and kindness, and recognising that when you keep letting yourself down, resentment and burnout tend to follow.

If you’ve been saying yes when you mean no, avoiding conversations you know you need to have, or feeling torn between caring for others and honouring yourself, this episode will likely resonate.