Are you holding on so tightly to the past that you don’t have room for the future? In this episode, we explore the powerful truth that letting go is just as important as holding on. Growth isn’t only about clinging to what we value — it’s also about releasing what no longer serves us, so we can step fully into the life waiting ahead.

Through psychology, neuroscience, and powerful metaphors, we’ll uncover why letting go feels so hard, how the brain clings to familiarity, and how rituals of release can free us to create space for something new. You’ll also hear stories and practical tools to help you honour what’s worth holding onto — values, lessons, love — while gently loosening your grip on what keeps you stuck.

This episode will inspire you to stop dragging yesterday into tomorrow and remember: you cannot step into the next chapter if your hands are still holding the last one.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.