America and Theresa wrap up 2020 by letting go of all the bad things from the past year. They talk about the everyday practice of not holding a grudge and how it boils down to protecting yourself. America shares a breakthrough she had in therapy, Theresa talks about the hardest things for her to let go of and they both list things they are leaving behind in 2020.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

America and Theresa wrap up 2020 by letting go of all the bad things from the past year. They talk about the everyday practice of not holding a grudge and how it boils down to protecting yourself. America shares a breakthrough she had in therapy, Theresa talks about the hardest things for her to let go of and they both list things they are leaving behind in 2020. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

America and Theresa wrap up 2020 by letting go of all the bad things from the past year. They talk about the everyday practice of not holding a grudge and how it boils down to protecting yourself. America shares a breakthrough she had in therapy, Theresa talks about the hardest things for her to let go of and they both list things they are leaving behind in 2020.
To take a mental health screen, or to find mental health information and resources, visit&nbsp;mhascreening.org

Letting Go

Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.

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Letting Go

Letting Go