<p>In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth. </p> <ol> <li>Where we are in the cycle of 5 elements</li> <li>Uncertainty</li> <li>The nightmare</li> <li>Bringing consciousness to the unconscious</li> <li>Worry</li> <li>Fear and anxiety</li> <li>Becoming present</li> <li>Opening up to possibility</li> <li>Letting go</li> <li>Past Failures, rejections, abandonment</li> <li>Value</li> <li>Good enough</li> <li>Re-defining failing</li> <li>Re-defining winning</li> <li>Kobayashi Maru</li> <li>Open up to next layer of evolution</li> </ol> <p> </p>

In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth. Where we are in the cycle of 5 elements Uncertainty The nightmare Bringing consciousness to the unconscious Worry Fear and anxiety Becoming present Opening up to possibility Letting go Past Failures, rejections, abandonment Value Good enough Re-defining failing Re-defining winning Kobayashi Maru Open up to next layer of evolution

LETTING GO

A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning 'an opening.' 

Kendra is dedicated to each individual's personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She believes that we can access and discover truth, insight, clarity, and inner guidance through the body. She blends shiatsu, bodywork, and movement practices with philosophy. She uses these practices as tools to investigate challenges, emotions, limiting beliefs and thought patterns, our relationship to pain, and suffering so that we can transform that into the strength and freedom of opening and aligning with what is most in service to our hearts.

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A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning 'an opening.' Kendra is dedicated to each individual's personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She believes that we can access and discover truth, insight, clarity, and inner guidance through the body. She blends shiatsu, bodywork, and movement practices with philosophy. She uses these practices as tools to investigate challenges, emotions, limiting beliefs and thought patterns, our relationship to pain, and suffering so that we can transform that into the strength and freedom of opening and aligning with what is most in service to our hearts.

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LETTING GO

LETTING GO