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Show notes for letting it go, Patrick's short introduction, Simple Plan to getting everything done with energy to spare, book he wrote.

1:40 What this podcast is about

2:20 timeline of life

3:40 Letting go is a skill, not common sense

4.20 If you don’t let go, this will happen

6:57 the emotional side of letting go- short as well

8:05 what is the functional hot mess

10:07 How I learned to let go

15:39 let go of the red-hot rage

16:29 Here is what you can do to begin to learn to let go