One of our newest Grateful Hearts Yoga teachers, Amy Taula, shares information from her life experiences on relinquishing control in life & in parenting, letting go of limiting belief systems and tuning into our intrinsic power. Amy describes our body’s incredible ability to heal through processing emotion, sound healing & breath work, with her personal favorite: kundalini yoga or with using God-given plant medicines. Amy shares the importance of understanding & balancing our masculine/feminine energies and how leaning into love are keys to our own personal power and peace.