In Episode 6 of Here in the Now Podcast, Host JG Larochette from Mindful Life Project discusses how hard it is to let go of the past, especially when it has been hard parts of our past, but how important for healing and mental health it is to let go and let be. As Autumn is here we see how nature allows the letting go, and letting be and renewal come in its natural flow. We as humans can connect to that same pattern through a deepening mindfulness practice. Mindfulness allows thoughts, emotions, memories, joys, stressors, and trauma's to be witnessed with heartfulness which helps "shed" the past and come back to the renewal that the present provides. Don't miss this week's mindful sit that goes with letting go and letting be.