<p><b>Season 1 Bonus - </b>Lance and Claudio briefly discuss the essential attitude of Letting Go, and then Claudio leads us through a short guided meditation.</p>

Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Letting Go, and then Claudio leads us through a short guided meditation.

Letting Go | Meditation with Claudio Barrientos

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.

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Letting Go | Meditation with Claudio Barrientos

Letting Go | Meditation with Claudio Barrientos