<p>A gentle 10-minute meditation to let go of what no longer serves you. Settle in with the sound of ocean waves, and make space to move forward.</p>

A gentle 10-minute meditation to let go of what no longer serves you. Settle in with the sound of ocean waves, and make space to move forward.

🌊 Letting Go & Moving Forward - 10 Minute Guided Meditation with Ocean Waves

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

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🌊 Letting Go & Moving Forward - 10 Minute Guided Meditation with Ocean Waves

🌊 Letting Go & Moving Forward - 10 Minute Guided Meditation with Ocean Waves