Amarjit begins this episode with an explanation of the types of anxiety and causes. He goes on to discuss how you can let go of your anxiety.

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Full show notes:

https://www.thestoryofmepodcast.com/letting-go-of-anxiety/

Mentioned on the show:

European Yoga Festival in France – 31 July to 8 August

https://europeanyogafestival.eu/

https://europeanyogafestival.eu/workshop/connecting-to-your-expression-through-self-love/

Episode 46. Dr. Mattias Desmet – psychological crisis and mass formation

https://www.thestoryofmepodcast.com/dr-mattias-desmet-psychological-crisis-and-mass-formation/

Episode 28. How to experience yourself beyond the mind and body

https://www.thestoryofmepodcast.com/how-to-experience-yourself-beyond-the-mind-and-body/

Episode 17. Who you think you are is wrong

https://www.thestoryofmepodcast.com/who-you-think-you-are-is-wrong/

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