The Funky Intellect Podcast presents: Letting Go of Anxiety with Dr. Alicia Hodge. Join host Joy Hawkins and licensed psychologist Dr. Alicia Hodge as they dive into practical strategies for managing anxiety in everyday life. Learn how to reframe anxious thoughts, set boundaries that protect your peace, and incorporate simple mindfulness techniques to feel more grounded. Plus, hear why letting go of control might be the key to unlocking a calmer, more fulfilling life.

#LettingGoOfAnxiety #MentalWellness #AnxietyRelief #MindfulnessMatters #FunkyIntellect #Podcast #SelfCare #HealingJourney

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