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After years of putting others first, prioritising friends, family and work over herself and taking on too much, Alex ended up being signed off with stress. In this episode Elke helps Alex to unpick the beliefs that have impacted her wellbeing, and supports her in seeing how she can show up as her best self - and stay well.
Key topics include, wellbeing, stress and being perfect.
After years of putting others first, prioritising friends, family and work over herself and taking on too much, Alex ended up being signed off with stress. In this episode Elke helps Alex to unpick the beliefs that have impacted her wellbeing, and supports her in seeing how she can show up as her best self - and stay well.
Key topics include, wellbeing, stress and being perfect.