Ep. 46:

Welcome back, Troop, to "Renewed Strength," your go-to podcast for exploring the intersection of fitness and faith. Today, in honor of the National Day of Forgiveness, we’re diving into a deeply personal and transformative topic: forgiveness, particularly for those who we feel have belittled or judged us because of our weight.

Many of us carry the weight of past hurts, often stemming from negative comments or unfair treatment regarding our bodies or our looks. These experiences can leave a lingering bitterness, impacting not only our self-esteem but also our motivation for fitness. While the drive to improve ourselves can be positive, when it’s rooted in resentment, it can hinder true growth and peace.

Forgiveness is a powerful act, not just for those who have wronged us but for our own healing and freedom. Holding onto bitterness is like carrying a heavy weight that slows us down on our journey to wellness, both physically and spiritually.

This powerful act of letting go requires practical, intentional steps. Here are three to help you begin the process of releasing that burden:

• Practice Mindfulness: Spend a few moments each day in meditation or quiet reflection to become aware of your thoughts and feelings. This practice can help you process emotions and gradually let go of resentment.

• Journaling: Write down your thoughts and feelings about those who have hurt you. This can serve as a release and provide clarity, helping you to process and move on from past grievances.

• Seek Support: Sharing your experiences with a trusted friend, therapist, or support group can provide comfort and guidance in your journey toward forgiveness.

Now, with these tools to guide you, I want to leave you with a final invitation. I invite you to reflect on those past hurts and the bitterness that may still linger in your heart. Take a moment to acknowledge the pain and the impact it's had on your fitness journey and self-image. Then, consider the possibility of releasing this burden through forgiveness. By letting go, you create space for healing, self-love, and a renewed sense of purpose.

Forgiveness doesn’t mean forgetting or excusing the behavior; it means choosing to release the hold it has on you. It’s about finding peace and allowing yourself to move forward with grace and strength.

So, as you continue on your fitness journey, remember that the goal isn't just a stronger body but a lighter heart. The greatest act of strength is the one that sets you free.

May you be blessed with the courage to forgive and the peace to move forward. Until next time, be well, and be strong.

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Ashot Danielyan from Pixabay

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