So often I find in our society that when we wish to let go of something we think we should DO something to let go. This meditation is about being- being with our stories, our feelings, our bodies, and the weights we carry, and gently and compassionately inviting these things to drop off. 

When we sit in our own human being, we can approach our burdens with a peaceful mind, and the burdens begin to feel less like burdens and more like possibilities.