In this episode, Tullio Siragusa explores the difference between control and agency and why trying to manage every outcome often creates more tension, fear, and disconnection.

You will learn how control develops as a protective strategy, how it shows up in everyday behavior, and why it keeps people stuck in cycles of anxiety and burnout.

Tullio introduces a clear three step approach to help you recognize control based reactions, create space for choice, and build agency through small acts of trust.

This episode offers practical tools to help you let go of overcontrol, respond to uncertainty with confidence, and reclaim a more grounded and empowered way of living.