In this episode, Ryan explores the powerful connection between control, negativity, and anxiety. He shares personal insights, including a recent physical setback, highlighting how our desire for control can derail progress. By holding on too tightly, we invite frustration and negativity, which can impact not only our mental state but also our physical health. He also discusses how to navigate setbacks with resilience, shift your mindset, and avoid the perfectionism trap that often accompanies the need for control.

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