Many of us manage more than we realize.

Planning. Rehearsing. Trying to steer moments before they happen.

In this episode, you’re invited to notice the quiet ways control shows up, and what changes when you loosen your grip just a little.

Sometimes trust creates more ease than effort ever could.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.