In this episode, Tallia invites guest Lindsey Sulek, founder of Epperly Travel, to join her in a conversation about letting go of control and slowing down. They discuss the challenges that come with asking for help, the reality of hitting rock bottom, and the tools to help you get back to yourself in times of complete exhaustion. Other topics they explore include vulnerability, failure, and notions of being enough.

Link to the book: The Art of Asking

Keep up with Lindsey on social media: @lindseyepperly, @epperlytravel, epperlytravel.com

More from Tallia on instagram @talliadeljou - full site and services at talliadeljou.com