This guided meditation is a safe and gentle practice to help you release the heavy feelings of guilt and shame that may have followed you from the past. Through grounding, soothing visualization, and compassionate affirmations, you’ll let go of old burdens and open to self-forgiveness, self-compassion, and freedom. In this meditation, you will:
🌿 Create a safe inner space for release and healing
🌿 Acknowledge the pain of guilt and shame without judgment
🌿 Visualize letting go of emotional weight with ease
🌿 Anchor into affirmations of forgiveness, worth, and freedom Perfect for anyone seeking emotional release, inner peace, or self-love, this meditation will help you feel lighter, more open, and ready to move forward with compassion and strength.