When was the last time you felt guilty? 

In this episode, the Fab 5 is talking about how we can start to let go of feeling guilty. Whether you feel guilt when you put yourself first, fail to please other people, don’t meet your expectations, or anything else,  so many parts of our living experiences cause us to navigate feelings of guilt. Even if you made a mistake, feeling guilty won’t do you any good. It’s time to start living life on your own terms and letting go of the guilt that continues to creep up! 

Throughout this conversation, you will hear the Fab 5 talk about how guilt has impacted their life and what helps them to let go of it. You will hear the different techniques that they use whenever feelings of guilt come up, why it’s important to focus on how you want to feel, how we are all healing along our guilt journeys, and so much more. 

Tune in to hear Fab 5 talk about letting go of guilt!

In This Episode You Will Learn:

• That guilt impacts our decision-making (4:11)
• What the “Jar technique” is and how it can help overcome feeling guilty (10:27)
• To focus on how you want to feel (28:40)
• To heal and release unresolved guilt  (37:00)
• The other emotions and mindsets that guilt leads us towards (40:00)

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