“Letting Go” is an important topic in the world of meditation, mindfulness, and yoga. It’s a seemingly simple concept in theory but a highly complex one practice, for many people. In this episode I talk about the idea of letting go (of both thoughts and ideas) and provide some examples of how I this has happened for me, both in my meditation practice but also as an ideas and innovative person who cares deeply about her ideas. “Letting Go” is an important topic in the world of meditation, mindfulness, and yoga. It’s a seemingly simple concept in theory but a highly complex one practice, for many people. In this episode I talk about the idea of letting go (of both thoughts and ideas) and provide some examples of how I this has happened for me, both in my meditation practice but also as an ideas and innovative person who cares deeply about her ideas.