<p>Acknowledge negative thoughts and emotions that are present, but also acknowledge that you’re willing to let them go. Two truths can exist without negating each other.</p>
<p>Ani Trime’s Little Book of Affirmations has a been a great guide for me in starting to practice mantra meditation, I recommend it!</p>

Acknowledge negative thoughts and emotions that are present, but also acknowledge that you’re willing to let them go. Two truths can exist without negating each other. Ani Trime’s Little Book of Affirmations has a been a great guide for me in starting to practice mantra meditation, I recommend it!

Letting go of negativity

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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Letting go of negativity

Letting go of negativity