We might have habits that we’ve carried with us for many years and not even noticed. The moment we become conscious of them, we have an opportunity to change them, and transform ourselves.

Many times, being conscious of our habits is sufficient to transform them. The fact that we are present gives our actions a little space to be different than they were in the past.

Sometimes, that is not enough, and we must go a little deeper. For example, when we’re going to enter a situation that puts us at risk, we can mentally prepare ourselves. We can keep a journal of what we try, and our results.

Another important thing for transformation is patience. You don’t have to let go of the habit completely today. Give it time.