People pleasing is all about doing any and everything for others and failing to please yourself. There should be a healthy balance in being supportive and kind and taking care of your own needs as well. In this episode, let’s dive into what is people pleasing, where it stems from, and my approach to letting go of those behaviors, and some tips to please yourself first.

Letting go of people pleasing behaviors

Inside Brea’s Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today’s society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves?

Twitter page: @IBT_podcast

Education

Self-Improvement

Inside Brea’s Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today’s society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves? Twitter page: @IBT_podcast

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Letting go of people pleasing behaviors

Letting go of people pleasing behaviors