1. What is worry?
2. Why do you worry- the cause
3. What is the value of worrying
4. "I'm under a lot of pressure"
5. Like worry, Pressure is an illusion
6. Never good enough
7. Checking out- waiting till the last minute
8. Anxiety, the perception of the events that create an identity
9. Techniques to let go
10. Become aware- Practice letting go
11. Be present
12. Worry free living