This week we look at how we can judge ourselves and share wisdom around this that helps us let go of that pesky thinking!

Letting go of self judgement

Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

Health & Fitness

Mental Health

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Letting go of self judgement

Letting go of self judgement