What should you be doing? Our lives are filled with should, a word that creates guilt shame, self-doubt and extremely negative self-talk. Listen to how we can transition out of the should mentality.

What should you be doing? Our lives are filled with should, a word that creates guilt shame, self-doubt and extremely negative self-talk. Listen to how we can transition out of the should mentality.

Letting Go of "Should"

Welcome to the Raw and Real or R &amp; R podcast! I'm definitely glad you're here. Within this podcast you'll hear about trauma. You'll hear about healing, but most of all you'll hear the messy, messy, truth. It's within that messy truth that healing begins. There's no need for it all to be healed at once, done in some orderly fashin, or in a way that's that's intimidating. We take our time, but we're brutally honest! The Raw and Real is not just a catchy name - it's a promise to you my listeners. Thanks for stopping by.

Education

Self-Improvement

Welcome to the Raw and Real or R & R podcast! I'm definitely glad you're here. Within this podcast you'll hear about trauma. You'll hear about healing, but most of all you'll hear the messy, messy, truth. It's within that messy truth that healing begins. There's no need for it all to be healed at once, done in some orderly fashin, or in a way that's that's intimidating. We take our time, but we're brutally honest! The Raw and Real is not just a catchy name - it's a promise to you my listeners. Thanks for stopping by.

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Letting Go of "Should"

Letting Go of "Should"