Have you ever been affected by other people’s energy?

Just like we digest food, sometimes we have to digest situations and even our emotions sooner or later, and come to grips with them. In today’s episode of Soul Talk, Shakti Durga explains how our emotional bodies are not confined to the inside of us, and how we can be psychic sponges picking up other people’s energy. She shares a short guided process to release the energy we’ve picked up, and how to apply a shield of protection.

Go to a quiet place, find a comfortable place to spend the next few minutes, and allow Shakti to guide you through some cognitive refocusing techniques, to release all negative thoughts, vibrations, emotions, and feelings of the day.

Namaste

Connect with Shakti Durga:

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