What happens when you hit a wall with your health and your career—and decide to rewrite the rules entirely?

This week on Journey to June, I sat down with Shar Cheung, a former six-figure IT project manager turned Macro Nutrition Coach, Menopause Coaching Specialist, and founder of Designed by Shar.

In Part 1 of our conversation, Shar shares the moment she knew corporate life was no longer sustainable—and how her health struggles became the catalyst for major change. We talk about the courage it takes to leave what’s “working” on paper, the role her family played in her decision, and how shifting her mindset around food and strength transformed everything.

Shar’s journey is all about empowering women—especially those navigating midlife—to take ownership of their bodies, energy, and choices.

🎙️ Stay tuned for Part 2 next week, where we dive deeper into perimenopause and practical strategies for thriving in midlife.

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