in this episode, we explore the complex construct of identity and how it is shaped by both internal and external factors

we discuss the role of perception in shaping our identity, the influence of childhood experiences on our internalized belief systems, and the impact of society, culture, environment, & religion on our sense of self

drawing on jungian psychology, we explore the process of individuation and the importance of letting go of the false self and disidentifying with limiting beliefs. i also share three practices that can facilitate the process of self-discovery

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